What’s in your mental health first aid kit? I’m pretty sure you have a first aid kit for cuts and bruises but what about a mental health first aid kit? Where do you go when you’re feeling bruised and battered by life but with no external scars to show for it? For years I’ve carried… Read more about What’s in your mental health first aid kit?
Live Your Best Life: Jane Lindsey In this Live Your Best Life series we’re not talking about having a perfect life because that doesn’t exist. No-one has all the answers or is free from pain, worry or doubts. What we talk about here is living the life you want, contributing to the world in a way… Read more about Live Your Best Life: Jane Lindsey
World Mental Health Day Today is World Mental Health Day and I love that not only is there a specific day to highlight mental health but also that we’re talking about it so much more every day. I want to share just one thing with you today which I find really helpful and so think… Read more about World Mental Health Day
9 Ways to take a micro mindful moment When you read the word mindfulness it might conjur up visions of meditating on a cushion or doing something at glacial speed. While mindfulness can involve meditation or slowing down, that’s not all it’s about. At the heart of it mindfulness is about paying attention to what’s… Read more about 9 Ways to take a micro mindful moment