What’s in your mental health first aid kit?

What’s in your mental health first aid kit? I’m pretty sure you have a first aid kit for cuts and bruises but what about a mental health first aid kit? Where do you go when you’re feeling bruised and battered by life but with no external scars to show for it? For years I’ve carried… Read more about What’s in your mental health first aid kit?

Live Your Best Life: Jane Lindsey

Live Your Best Life: Jane Lindsey In this Live Your Best Life series we’re not talking about having a perfect life because that doesn’t exist. No-one has all the answers or is free from pain, worry or doubts. What we talk about here is living the life you want, contributing to the world in a way… Read more about Live Your Best Life: Jane Lindsey

9 Ways to take a micro mindful moment

9 Ways to take a micro mindful moment When you read the word mindfulness it might conjur up visions of meditating on a cushion or doing something at glacial speed. While mindfulness can involve meditation or slowing down, that’s not all it’s about. At the heart of it mindfulness is about paying attention to what’s… Read more about 9 Ways to take a micro mindful moment