Start living a more mindful life now

Start living a more mindful life now I’m so pleased to tell you that my e-course all about finding joy and contentment through living mindfully, Be Here Now, is open for registration. Through this course I will show you, with practical actions, how you can experience more meaning, contentment and happiness in your life by living more mindfully, being more… Read more about Start living a more mindful life now

7 common confusions about meditation

7 common confusions about meditation   The topic of meditation can throw up some questions, confusions and misunderstandings that get in the way of trying or continuing with a meditation practice. I include meditation in some form in all of my e-courses and this often provokes discussion with my course participants about issues they have with meditation.… Read more about 7 common confusions about meditation

How mindfulness helped me through winter

How mindfulness helped me through winter   It’s so lovely to see spring emerging in my patch of the planet. I’ve never been a fan of winter. It’s dark, cold, there are many more damp, grey days than crisp, bright ones. And it stretches on, it feels like the longest season even if it isn’t.… Read more about How mindfulness helped me through winter

Live Your Best Life: Emily Coxhead

Live Your Best Life: Emily Coxhead   I’m thrilled to bring you another interview in my Live Your Best Life series, this time with the super inspiring Emily Coxhead. I came across Emily on social media when she was running a crowdfunding campaign to create The Happy Newspaper. I got to know Emily and I’ve had… Read more about Live Your Best Life: Emily Coxhead