10 Affirmations to guide you through the day

10 Affirmations to guide you through the day   Affirmations can be powerful tools to draw strength from when you feel decidedly shaky. An affirmation is simply a short statement, usually starting with “I am”, that affirms a belief. Any direct statement to yourself can be taken as an affirmation so they can knock you down as… Read more about 10 Affirmations to guide you through the day

What is happiness and how do we experience more?

What is happiness and how do we experience more? Happiness means different things to different people. Happiness is not surface pleasure, it’s not being in a state of ecstasy and it’s not forcing yourself to be positive when everything’s not okay. In this short film I talk about what real happiness is, how positive psychology is revealing… Read more about What is happiness and how do we experience more?

Are you choosing happiness?

Are you choosing happiness?   I am delighted to tell you that Choosing Happiness – Find joy and contentment in your life e-course is now open for registration! If you’d like to bring more happiness into your everyday, and build resilience to deal with life’s twists and turns, this is the course for you. Choosing… Read more about Are you choosing happiness?

Live Your Best Life: Lowri Harris

Live Your Best Life: Lowri Harris   I’m so pleased to bring you the next in my Live Your Best Life series, an interview with Lowri Harris who runs her own online business, little maldod, while raising her two children in south Wales. Living your best life doesn’t mean that life is a breeze or that you have… Read more about Live Your Best Life: Lowri Harris

Word for 2017: Connect

Word for 2017: Connect   Do you choose a word for the year? I’ve been doing this for the past few years and previous words have included grow, positive, share and balance. For 2017 my guiding word is connect. The idea behind choosing a word, or a phrase, for a period of time like a year,… Read more about Word for 2017: Connect

Welcome to The Warm Embrace

Welcome to The Warm Embrace   I have created something just for you, just for January, to start the year feeling optimistic not overwhelmed. The Warm Embrace is a free, seven-day e-course about you and for you. It’s about starting 2017 saying no to restrictive diets, gruelling exercise regimes and unsustainable resolutions. It’s about beginning… Read more about Welcome to The Warm Embrace