30 Day Festive Food Bank

30 Day Festive Food Bank   Last year I heard of a brilliant idea to put an item of food or toiletries in a box every day in December and then give the 24 items to a local food bank on Christmas Eve. I merrily found a box, started adding items, and then called my local food bank to… Read more about 30 Day Festive Food Bank

Hygge – changing the story of the dark and cold

Hygge – changing the story of the dark and cold   Hygge. It’s everywhere! There are books on how to hygge, you can take courses in studying hygge, the shops are selling hygge – there’s no escaping it, hygge (pronounced heu-gah) has hit the UK mainstream. I first learned of hygge several years ago when my husband… Read more about Hygge – changing the story of the dark and cold

Create your gratitude habit with A Thankful Heart

Create your gratitude habit with A Thankful Heart   I’m so pleased to announce that my gratitude habit e-course, A Thankful Heart, is open for registration now and class will begin on 7 November. When I’m asked what is one thing a person can do to help them feel a bit better about their life,… Read more about Create your gratitude habit with A Thankful Heart

Live Your Best Life: Eminé Rushton

Live Your Best Life: Eminé Rushton   I’m delighted to bring you the next in my Live Your Best Life series, an interview with Wellness Director at Psychologies magazine – Eminé Rushton. Living your best life doesn’t mean that life is perfect or that you have everything figured out. It’s about being the best version of… Read more about Live Your Best Life: Eminé Rushton