Why I love other people’s happy, beautiful Instagram posts

Why I love other people’s happy, beautiful Instagram posts I’m a big fan of Instagram, it’s my favourite social media tool, for the moment at least. But I know that many people have a love/hate relationship with social media. They see what looks like someone’s perfect life with a high follower count, photogenic family, busy social… Read more about Why I love other people’s happy, beautiful Instagram posts

Be Here Now – a practical guide to living mindfully is open now

Be Here Now – a practical guide to living mindfully is open now I’m so thrilled to announce that my new e-course, Be Here Now – a practical guide to living mindfully, is open for registration! Through this course I will show you, with practical actions, how you can experience more joy, meaning and contentment in your life by living more mindfully,… Read more about Be Here Now – a practical guide to living mindfully is open now

Live Your Best Life: Kate O’Sullivan

Live Your Best Life: Kate O’Sullivan   I’m delighted to bring you another inspirational individual who is striving to live their best life, each and every day. Living your best life doesn’t mean that life is perfect or that you have everything figured out. It’s about being the best version of yourself that you can be… Read more about Live Your Best Life: Kate O’Sullivan

Self-talk: make friends with the mean girl in your head

Self-talk: make friends with the mean girl in your head Self-talk is literally how we talk to ourselves. And more often than not the voice is a critical one, its comments harsh and derogatory. Even though we’re talking to ourselves in our heads – no-one can hear, no-one knows what we’re saying – we can still… Read more about Self-talk: make friends with the mean girl in your head