Create your gratitude habit with A Thankful Heart

*A Thankful Heart is now only available within The Calm Mind Club where all members get access to the 21-day course for free. Click here to join*

When I'm asked what is one thing a person can do to help them feel a bit better about their life, I tell them it's feeling gratitude. Getting into the habit of feeling grateful for the little and big things in your life every day will positively impact your wellbeing and increase how happy you feel. There's solid scientific research that proves the benefits of gratitude practice. I give you all of the information and how research has proven the benefits of gratitude practice at the start of the three-week course.

A Thankful Heart is a 21-day course because that’s how long it takes to form a new habit, and studies have shown the benefit of gratitude is felt within three weeks of consistent practice. I'm SO passionate about how feeling grateful every day benefits your life, it's really powerful.

So I'd love for you to join me in creating a happiness habit with gratitude practice and by doing so creating a happier life of your own design. A Thankful Heart is now only available within The Calm Mind Club where all members get access to the 21-day course for free. Click here to join.