ecourse
A closer look at Be Here Now
A closer look at Be Here Now Be Here Now is my online course where you learn to live more mindfully. But what does that really mean and what does the course cover? Let’s take a closer look… What is mindfulness and why live mindfully? Mindfulness is paying attention to the here and now, not…
Read MoreCelebrate with me
Celebrate with me This is a big day for me and I want to share it with a special treat for you! Two years ago today I launched gabrielletreanor.com and began in earnest my work to share how we can spend less time lost in our heads overthinking and worrying about stuff, and more time…
Read MoreBegin 2018 with The Warm Embrace
Begin 2018 with The Warm Embrace The Warm Embrace is a free, seven-day e-course to help you start the new year feeling optimistic not overwhelmed. I first ran this course last year and it has such an overwhelmingly positive response I knew I wanted to share it with you again this year. The Warm Embrace…
Read MoreWhat to do when worry takes over
What to do when worry takes over When you’re worrying you aren’t really here. You think you are, you think you’re so on the ball that you’re on top of every possible outcome of a situation. But, actually, you aren’t here in the space you’re stood in, in the same timeframe as the people around…
Read MoreHelp me to help you (thanks, Jerry Maguire)
Help me to help you (thanks, Jerry Maguire) The blog posts I write, the e-courses I create, and the email I write and send out fortnightly are based on what I believe will be of most value to you, what will empower you to spend less time worrying and more time enjoying what’s going on…
Read MoreTake a look inside Be Here Now mindful living e-course
Take a look inside Be Here Now mindful living e-course http://youtu.be/bpXkgFO5rXE Take a look inside Be Here Now – a practical guide to living mindfully e-course, class begins on Monday 10 April and you can register here now. Be Here Now is about practical action you can take as you go about your everyday, to better…
Read MoreStart living a more mindful life now
Start living a more mindful life now I’m so pleased to tell you that my e-course all about finding joy and contentment through living mindfully, Be Here Now, is open for registration. Through this course I will show you, with practical actions, how you can experience more meaning, contentment and happiness in your life by living more mindfully, being more…
Read MoreWelcome to The Warm Embrace
Welcome to The Warm Embrace I have created something just for you, just for January, to start the year feeling optimistic not overwhelmed. The Warm Embrace is a free, seven-day e-course about you and for you. It’s about starting 2017 saying no to restrictive diets, gruelling exercise regimes and unsustainable resolutions. It’s about beginning…
Read MoreCreate your gratitude habit with A Thankful Heart
Create your gratitude habit with A Thankful Heart *A Thankful Heart is now only available within The Calm Mind Club where all members get access to the 21-day course for free. Click here to join* When I’m asked what is one thing a person can do to help them feel a bit better about…
Read MoreWhat living mindfully can do for you
What living mindfully can do for you Be Here Now – a practical guide to living mindfully begins on Monday 12 September. If you’re wondering what the idea of living mindfully is all about, and how it can benefit you, watch my 90-second video where I explain… Be Here Now is open for registration now…
Read MoreBe Here Now – a practical guide to living mindfully is open now
Be Here Now – a practical guide to living mindfully is open now I’m so thrilled to announce that my new e-course, Be Here Now – a practical guide to living mindfully, is open for registration! Through this course I will show you, with practical actions, how you can experience more joy, meaning and contentment in your life by living more mindfully,…
Read MoreI’m on tape talking about gratitude
I’m on tape talking about gratitude Digital tape that is. I’ve faced my fears and filmed myself talking to you about gratitude. I make videos once a month when I reveal what’s in Happy Paper Club boxes over at the green gables but I’m still not used to chatting away to a camera! So, go gently…
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